Citadel High School Football

Maritime Combine

What to expect?  The combine will test each player on 4 measurements: Bench Press, Shuttle Run, 40 Yard Sprint, Vertical Jump

40 Yard Sprint: timed 40 yard dash

February 5, 2011

Citadel High School

 

Simply e-mail admin@citadelfootball.net

With the following information:

 

Name:

Position:

School:

E-mail address:

Phone Number:

Grade Point Average:

Giving an average grade or some indication of your school performance has been requested some Universities.  You may leave this blank

Shuttle Run: sprint sideways 5 yards, touch line, sprint 10 yards opposite

direction, touch line, then return sprint to starting line.

REGISTER NOW!!!!!

 

Send an email to admin@citadelfootball.net with Full Name, School, Position, height, weight. 

 

If your e-mail is blocked, then send it to vaughatj@ednet.ns.ca

 

Contact Ted

admin@citadelfootball.net

 

 

Vertical Jump: from a standing position, athlete jumps straight up

Bench Press: 185 pounds as many repetitions as possible

The five combined tests will be inputted and ranked for

all players participating.

 

What to wear/bring?  Preferably a T-shirt , shorts, sneakers and lunch.  Also gear for One on Ones (Helmet, Jersey, Pads, Mouth Guard

For more information on testing protocols click on the following link: http://www.sparqtraining.com/features/?p=332

We will also be doing one-on-ones.  So bring your helmet, shoulder pads, mouth guard and a Jersey

Long Jump

Fitness FX

Official Training

Site of

Citadel Football